What Teas Can Help You Lose Weight? - Step To Health

What Teas Can Help You Lose Weight?

Including teas in your weight loss diet can be very useful, as they reduce fluid retention thanks to their diuretic properties.
What Teas Can Help You Lose Weight?

Last update: 21 May, 2021

There are infusions and teas that, coupled with exercise and a good diet, can help you lose weight because they help the body eliminate liquids and toxins while providing fiber. That’s why they’re a great way to burn fat and lower your cholesterol.

That said, it’s important to highlight that these medicinal herbs aren’t miracle remedies and don’t act alone. So, for results they need to be part of a healthy, balanced diet.

That’s how you can take advantage of teas that won’t just help you lose weight but also keep vital organs like your liver and pancreas in good condition. In this article, we’re going to tell you about some of the best options. Don’t forget to consult a doctor and a nutritionist in case your goal is to take off a few kilos or to have a really balanced and adequate diet for you.

Teas and infusions that help you lose weight

The following teas can help you achieve a better body structure.

Green tea

Green tea.
Green tea contains antioxidants and therefore can contribute to health.

The first of these teas is green tea, a herb rich in antioxidants such as catechins and isoflavones. These compounds prevent the premature aging of cells, according to a study published in Experimental Gerontology. They also promote circulation and stimulate metabolism. This helps reduce the hardening of artery walls.

  • Green tea can be taken as an infusion, either hot or cold, or combined with other ingredients.
  • It can also be prepared in powdered form as an ingredient added to other recipes.
  • There are green tea capsules, but in this case, the quality of its effects will depend on its origin.

In case you decide to take green tea in capsules, it’s best to consult a specialist who can advise on the recommended doses.

Thanks to its potassium and magnesium content, green tea favors the elimination of liquids. Don’t forget that the effects of this drink on weight loss have been proven.


This plant has properties that favor the elimination of excess fluid from your body. It’s a diuretic infusion which prevents fluid retentions and help remove toxins.

  • Its leaves are rich in magnesium, calcium, iron and potassium, which are very important nutrients for your metabolism.
  • Moreover, it helps regulate your digestion and speed up your metabolism, which makes you feel full.

So, the consumption of artichoke makes us feel satiated with smaller amounts of food. This allows us to better control our food intake and helps us maintain a more balanced diet.


Fucus tea.

Fucus is a brown algae and comes in many different types. It contains high levels of potassium and magnesium, which helps remove excess fluids from your body.

Fucus is also rich in algin, a substance that can absorb up to 100 times its own weight in water. This further increases its ability to prevent fluid retention. In addition, it provides carbohydrates and has laxative and diuretic properties. It also stands out for its high iodine content, which means it stimulates the thyroid gland.

That said, other than its beneficial effects in relation to fluid retention, there’s no clear evidence of its contribution to weight loss.

Cayenne pepper

Drinking cayenne pepper tea helps you consume fewer calories. Like the rest of herbal teas, it helps prevent fluid retention. By regularly consuming cayenne pepper, you can stimulate your metabolism by up to 25%.

This is due to its active compound, capsaicin, which has been classified as a thermogenic chemical because it has the ability to increase energy expenditure, as pointed out in a study published by the scientific journal Chemical Senses in 2012.

This substance has anti-inflammatory properties and positive vascular effects, which is beneficial for patients with special conditions such as diabetes and obesity.

  • To consume an adequate amount of cayenne pepper, it’s recommended to take one teaspoon daily, divided between lunch and dinner.
  • This can have beneficial effects related to weight loss, provided it’s properly combined with a balanced and healthy diet.

Star anise tea

Star anise tea.

Drinking infusions made from star anise can help you lose weight. It’s also an excellent diuretic, helping your body properly eliminate toxins and fluids.


  • 1 cup of water (250 ml)
  • 2 or 3 star anise seeds


  • Add 2 or 3 star anise seeds to a cup of boiling water and drink once a day.

Mint tea

Mint teas.

Mint tea is another option to lose weight as it helps satisfy your appetite. In this way, you eat less and burn more calories.


  • 1 cup of water (250 ml)
  • 1 teaspoon of mint leaves (15 g)


  • Heat a cup of water, once boiling add mint leaves, and let it sit for a few minutes.
  • Strain and drink.

Like other infusions, it also helps avoid fluid retention, and consequently lose weight.

Drink teas to lose weight

As you’ve seen, many herbal teas have proven their effects on weight loss. We recommend you to include them in a healthy diet, in order to benefit from all their properties.

  • Fei T., Fei J., Huang F., Xie T., et al., The anti aging and anti oxidation effects of tea water extract in caenorhabditis elegans. Exp Gerontol, 2017. 97: 89-96.
  • Rothenberg DO., Zhou C., Zhang L., A review on the weight loss effects of oxidized tea polyphenols. Molecules, 2018. 23 (5): 1176.
  • Ludy MJ., Moore GE., Mattes RD., The effects of capsaicin and capsiate on energy balance: critical review and meta analyses of studies in humans. Chemical Senses, 2012.