Yerba Mate

The 11 Best Plants for Weight Loss

As we always say on Step To Health, in order to lose weight you need to follow a comprehensive plan that includes a healthy and balanced diet, get physical exercise several times a week, drink plenty of water, and keep…

Yerba Mate: The Migraine Enemy?

What’s behind this ancient plant? Why do some people claim it’s the migraine enemy? In the next paragraphs, we’ll give you some information about it. You can check out for yourself if it’s worth trying.

How to Cleanse Your Body with Yerba Mate

Mate is an infusion, typical of Argentina and Uruguay, whose tradition has spread to other parts of the world for its wonderful health benefits. It’s prepared with ground-up yerba mate leaves that are put into a recipient (originally a squash bowl) and hot water…