weight

7 Negative Effects of Refined Flour

  Eating refined flour is a common practice around the world. In spite of warnings about its negative effects, many people continue to add it to their daily diets. Although this product has been a part of our consumption for…

5 Drink Recipes to Help You Lose Weight

Other than exercising and following a healthy balanced diet, there are recipes that help you avoid water retention and also accelerate your metabolism to lose weight. All of this will help you lose weight much more easily. Today, we’ll take a…

Good Fruits To Eat for a Flat Stomach

We all want to have a flat stomach — not just for health reasons, but also for aesthetics. You feel better in your clothes, your have a better figure, and you have a healthier overall appearance. You might be surprised,…

Tips to Boost Metabolism and Lose Weight

By eating breakfast, we kickstart our metabolism, start burning calories and provide our body with energy for the rest of the day.  It’s no secret that, for many of us, it’s hard to get up and exercise. Perhaps you also let…