weight

7 Negative Effects of Refined Flour

  Eating refined flour is a common practice around the world. In spite of warnings about its negative effects, many people continue to add it to their daily diets. Although this product has been a part of our consumption for…

Good Fruits To Eat for a Flat Stomach

We all want to have a flat stomach — not just for health reasons, but also for aesthetics. You feel better in your clothes, your have a better figure, and you have a healthier overall appearance. You might be surprised,…

25 Keys to Losing Weight without Suffering

Here are 25 very easy keys to losing weight without suffering – in other words, without sacrificing delicious food or going hungry.  You surely know some of them, but others may surprise you. Eating certain foods, changing the way you eat,…

7 Key Rules for a Healthy Breakfast

Everyone knows that breakfast is one of the most important meals of the day. Whether it’s to lose weight or just lead a healthier life, it’s important to follow some steps to have a better diet and a better quality of life.…