weight loss

How Baking Soda Benefits Exercise

A chemical combination of sodium and carbonic acid results in a type of salt called baking soda. It has many uses – from a cooking ingredient to getting rid of bad smells. Among its many benefits are its anti-inflammatory properties,…

Are You Eating Less but Gaining Weight?

We all know people who eat a lot and are thin, just like we know people who eat less but are still gaining weight. The mystery lies in why the latter have difficulties maintaining their optimal weight. After all, it’s…

Treatments to Eliminate Stretch Marks

If you want to eliminate stretch marks, it’s important that you stay hydrated both inside and outside to give your skin elasticity and to avoid breakage of fibers.  Stretch marks are often very difficult to eliminate. Although it’s true that…

Should You Eat Five Meals a Day?

You’ve probably heard that you should eat five meals a day, either because it helps you lose weight, because it speeds up your metabolism, or because you have to eat every three hours so you don’t feel hungry. But is…

Foods Rich in Vitamin A

There’s all kinds of foods rich in vitamin A in our fridges. However, you should learn how to identify them so you can get the most out of them. That’s because vitamin A is a very important nutrient for our…

Red Juice for Healthy Weight-Loss

Red juice is a great thing to add to a weight-loss diet. After all, losing weight is a goal for many nowadays. This isn’t a bad thing, as long as you’re truly overweight and adopt good eating habits while giving…

What’s on a Nutrition Label?

Recently, our diets have been changing drastically, and it’s not always for the better. This is due to the fact that most daily diets are enriched with saturated fats and refined sugars, which cause a lot of health problems. That’s…