weight loss

How to Make Almond Milk to Lose Weight

Many people have started drinking almond milk to lose weight. Although it’s a highly caloric drink when compared to other vegetable milks, it contains fiber, amino acids and healthy fats. Thus, it’s a great choice for any diet. In addition,…

Seven Whole Grains to Add to Your Diet

Whole grains are high in nutritional quality that benefits not only your health, but also help you lose weight and maintain your optimal weight when included in your diet. A source of complex carbohydrates, whole grains are essential to any…

Stay Fit and Slim Throughout the Summer

If you want to have a fit and slim, and toned body, you can resort to some of these tips to prevent weight gain during summer. This way, you  won’t have to worry about “operation biking” nor about being overly…

Fat-Burning Spices You Probably Already Have

Fat-burning spices help maintain your ideal weight by improving your metabolic activity, controlling hunger, and reducing fatty deposits. Not only are spices rich in nutrients, but they’re also safe and healthy. While mainly known for their aromatic qualities, spices are…

How to Create Your Home Gym

Exercising is a way to create a balance between body and mind. If you don’t have time to train, here are four elements you can use to make a home gym. We know that people’s daily routines take too much…

How to Drink Horsetail to Lose Weight

Do you know how to drink horsetail to lose weight? In recent years, several slimming horsetail recipes have become popular. Although this plant has been used since ancient times for medicinal purposes, it has gained fame as a supplement for…

Water Retention: 6 Ways to Fight it With a Diet

People suffering from water retention might notice an improvement in their symptoms if they make certain changes in their diet. While there are many factors that influence this disorder, what you eat can help you control it. This is because…

Five Slimming Vegetable Juices You Should Try

These slimming vegetable juices are healthy, nutritious, and keep your metabolism functioning as it should. Thanks to their combinations of low-calorie ingredients, they’re healthy options to tame your appetite and anxiety cravings. Although they’re not miraculous nor will make you…

The Yogurt Diet: A Healthy Way to Lose Weight

The yogurt diet is a balanced meal plan that’s based on much more than simply eating this dairy product. While there are some “miracle” diets with the same name, today we want to discuss a diet that will give you…

Can You Burn Calories When You Practice Yoga?

Yoga is an increasingly popular discipline among people who want to take care of themselves and find a balance between body and mind. However, many people wonder if you can burn calories when you practice yoga. In this article, discover…

Two Diets for Children with Obesity

Over the past few years, the number of children with obesity has increased dramatically. Many parents are looking for dietary solutions for their children to prevent future heart disease, diabetes, asthma, and even social discrimination. To help with this, today we’ll…