weight loss

Does Skipping Dinner Help You Lose Weight?

Many people choose to skip dinner when they’re trying to lose weight. However, the answer to the question regarding if skipping dinner leads to weight loss is a bit complicated. This is because it depends on what you eat, whether…

Treatments to Eliminate Stretch Marks

If you want to eliminate stretch marks, it’s important that you stay hydrated both inside and outside to give your skin elasticity and to avoid breakage of fibers.  Stretch marks are often very difficult to eliminate. Although it’s true that…

Should You Eat Five Meals a Day?

You’ve probably heard that you should eat five meals a day, either because it helps you lose weight, because it speeds up your metabolism, or because you have to eat every three hours so you don’t feel hungry. But is…

Does Eating Speed Influence Your Weight?

Many people who are trying to lose weight start looking for ways to reduce the number of calories they consume. However, on numerous occasions, they only focus on the things they eat and not how they eat. Do you know…

What Do Successful Diets Have in Common?

Today, the weight loss industry is worth billions. Losing weight seems to be the dream goal of millions of people. Although the followers of each diet defend and ensure that their plan is the best, the reality is that the…

Foods Rich in Vitamin A

There’s all kinds of foods rich in vitamin A in our fridges. However, you should learn how to identify them so you can get the most out of them. That’s because vitamin A is a very important nutrient for our…

Red Juice for Healthy Weight-Loss

Red juice is a great thing to add to a weight-loss diet. After all, losing weight is a goal for many nowadays. This isn’t a bad thing, as long as you’re truly overweight and adopt good eating habits while giving…

What’s on a Nutrition Label?

Recently, our diets have been changing drastically, and it’s not always for the better. This is due to the fact that most daily diets are enriched with saturated fats and refined sugars, which cause a lot of health problems. That’s…

Red Tea and Weight Loss

The many benefits of red tea – better known as black tea – have been the reason why it’s so valued in many cultures around the world. However, until a few decades ago, it wasn’t as popular as other teas.…

Three Ways to Drink Fennel Seeds to Lose Weight

There are many remedies with fennel seeds to lose weight that can be useful to see great results when following a diet. Thanks to their interesting properties, we recommend them to help with anxiety, improve digestion, and boost your metabolism.…