weight gain

5 Symptoms of Polycystic Ovary Syndrome

Many women suffer from Polycystic Ovary Syndrome, which comes from a hormonal imbalance. The most serious problem is that cysts can form. For this reason, it’s important to be able to identify the symptoms of Polycystic Ovary Syndrome. Although many of…

Which Medications Can Cause Weight Gain?

Are you gaining weight and you don’t know why? Perhaps without knowing it you are consuming some medication that has this side effect. Some medications can cause weight gain and it’s more common that you might think. In any case,…

What’s the Best Way to Eat Rice?

Rice is one of the most commonly consumed foods in the world. By itself, it can be somewhat plain, but it’s incredibly adaptable to other foods. What’s the best way to eat rice? There are many different ways to prepare…

5 Facts About Leptin: The Fullness Hormone

Leptin is the principal fullness hormone. It’s in charge of sending out a series of messages to your brain that tell it that you’re already “full” and no longer hungry. However, it’s not as simple as it may at first…

Skipping Breakfast Causes Weight Gain

According to the Spanish Agency of Consumer Affairs, Food Security, and Nutrition, almost 30% of the population is skipping breakfast. Instead, they have a coffee when they get to work, to give one example. It’s surprising, isn’t it? Something even…

Drinks that Cause the Most Weight Gain

Just imagine how helpful it would be to eliminate the drinks that cause the most weight gain from your diet. Even though a lot of people do indeed drink the recommended amount of water each day, only a small percentage…