water retention

Water Retention: 6 Ways to Fight it With a Diet

People suffering from water retention might notice an improvement in their symptoms if they make certain changes in their diet. While there are many factors that influence this disorder, what you eat can help you control it. This is because…

14 Signs That Indicate High Cortisol Levels

What is cortisol? Cortisol is a steroid hormone that is produced in the cortex of the adrenal glands. It predominately regulates the immune system. This is the hormone that increases glucose levels in stressful situations so that your body has enough…

10 Best Fruits for Fighting Against Water Retention

The best way of preventing and combating water retention is to increase your consumption of healthy diuretic foods. Therefore, you won’t need to take medications or even natural remedies to treat swelling, edemas, etc. Go ahead and read  all about…

Water Retention: What Causes It?

Water retention, or fluid retention, affects men and women all over the world. It can happen at various stages of life. The areas most affected are the feet, ankles, hands, and the abdomen. The human body is made up of…

6 Vitamins that Relieve Inflammation

Did you know that certain vitamins can help to relieve inflammation? Inflammation is a reaction that is triggered by your body. It’s characterized by reddening, swelling, pain, and difficulty moving. It often appears as a consequence of the presence of…

10 Health Benefits of Adding Flaxseed to Your Diet

Flaxseed is a plant that is used in both the textile and food industries. Furthermore, on the last couple of years, flaxseed has become quite famous since it contains nutrients with a wide variety of medicinal and beauty applications. You might like: Fiber-Packed…