water retention

14 Signs That Indicate High Cortisol Levels

What is cortisol? Cortisol is a steroid hormone that is produced in the cortex of the adrenal glands. It predominately regulates the immune system. This is the hormone that increases glucose levels in stressful situations so that your body has enough…

What Causes Water Retention?

Water retention, or fluid retention, affects men and women all over the world. It can happen at various stages of life. The areas most affected are the feet, ankles, hands, and abdomen. The human body is made up of some…

6 Vitamins that Reduce Inflammation

Inflammation is a reaction that is triggered by your body. It’s characterized by reddening, swelling, pain, and difficulty moving and, it appears as a consequence of the presence of the microorganisms, irritating substances, or because of an injury. Vitamins that…