Walnuts

What do Nuts Contribute to Your Diet?

The world is full of lots of food trends. Nuts are becoming more and more popular in today’s diet trends. They’re an excellent alternative to add to your meals and an ideal option for snacking. But have you ever asked yourself what…

7 Foods that Improve Your Mood

The foods you eat not only determine how you look, but also affect your thoughts, emotions and actions. Some foods can even improve your mood. Many of the foods you eat might unbalance your nervous system, causing bad moods, tiredness, anxiety…

Stomach Benefits of Walnuts

Generally, we associate the consumption of nuts with the improvement of mental performance or with taking care of cardiovascular health. Even so, walnuts also benefit your stomach. Keep reading to find out more about the benefits of walnuts!

10 Incredible Properties of Nuts

Nuts in all their varieties originated from the walnut tree, native to Asia Minor and Europe. They can be eaten raw or as an added ingredient in recipes and desserts. Find out the incredible properties of nuts by reading this article!

Foods that People with Anxiety Should Eat

People with anxiety can incorporate these foods into their diet to fortify the nervous system and prevent disorders such as anxiety, irritability, stress, and depression.  Discover the benefits of eating green vegetables, nuts, sunflower seeds, brewer’s yeast, basil, and other foods…

Why Should We Soak Nuts and Seeds?

Nuts and seeds are an important part of eating healthy thanks to their excellent, complete nutritional profile. They’re also good to eat anytime you have cravings, since they’re very satisfying. In this article, discover their fantastic properties as well as why you should…

3 Oat Recipes for Cholesterol

Let’s get this out of the way before going forward. You should know that LDL, that which is called “bad cholesterol”, can come from one of two places: a poor diet or genetic factors. Either of these ca lead some…