Walking

Possible Foot Problems Caused by Flip Flops

Flip flops can have different names around the world, but the problems that they can cause the feet are the same everywhere. Since antiquity, shoes of this style have been used for their comfort, softness and breathability. This style of shoes was…

Learn about the Great Benefits of Daily Walks

Taking 30-minutes walks every day will change your body physically and psychologically. You should definitely consider taking on this habit. Having a sedentary lifestyle can really harm your body and make you vulnerable to develop diseases that come from inactivity.…

How Much You Should Walk to Lose Weight

Exercise is something we’d all like to do. But, actually making the move to get outside and walk to lose weight is a completely different matter. The reason is probably that suddenly changing an established routine  is complicated. Substituting junk…

6 Habits That Cause Neck Pain

Neck pain affects around 67% of the population. Are you among this large percentage? Do you know what habits can cause neck pain? What can you do to keep that discomfort from continuing? Neck pain is usually caused by activities that…

What the Way You Walk Says About You

You often see people walking very quickly on the street and might think it says a lot about who they are. That’s a very perceptive assessment on your part. Maybe the person you see is rushing because they’re having an…

8 Ways to Avoid Gaining Weight During Menopause

Some people think that gaining weight during menopause is a fact of life that can’t be avoided. They believe that their metabolism will undergo certain changes, and that they’ll be difficult, if not impossible, to control. When you are gradually phasing…

Effects of Stress on Your Organs

Stress is a physical and emotional sensation of tension that can occur as your body reacts to different situations or feelings. It is usually triggered by frustration, anger, or nerves. But it’s not just uncomfortable feelings – the effects of…

6 Ways to Burn 600 Calories per Day

Lots of people want to lose weight, and they know that it requires a lot of discipline and commitment. This is because most weight loss achieved with diet and exercise, which aren’t exactly easy. There are many different ways to lose…

5 Ways to Improve Memory and Mental Agility

Have you forgotten where you put your cell phone charger? Forgotten an important appointment? Have you also noticed that you’re losing a little mental agility? That you’re no longer as creative as before? Don’t worry – the brain is like a…

How Walking Helps the Brain

One of these experts is, for example, the neurologist Jose Angel Obeso, director of the Centro Integral en Neurociencias (Comprehensive Neuroscience Center) in Madrid, Spain. His daily work in the hospital and his contact with people suffering from depression, helped him…

9 Ways to Relax in 5 Minutes

Stress, nerves and anxiety are all very bad for our health. That’s why it is so crucial that we know about different ways to relax in 5 minutes. This is even more important considering that we don’t always have time for…

10 Strategies to Burn Fat

We all know from experience that burning fat isn’t an easy endeavor. We’ve been cultured to believe in those miracle diets that promise instant results. But the reality of life isn’t that simple – it takes work to slim down.…

Easy Exercises to Get Rid of Belly Fat

Want to get rid of belly fat? Even if you’re the least vain person in the world, you probably can’t deny that you’ve always wanted to have the perfect stomach and if not perfect, at least without excess fat. When…