Walking

Possible Foot Problems Caused by Flip Flops

Flip flops can have different names around the world, but the problems that they can cause the feet are the same everywhere. Since antiquity, shoes of this style have been used for their comfort, softness and breathability. This style of shoes was…

Learn about the Great Benefits of Daily Walks

Taking 30-minutes walks every day will change your body physically and psychologically. You should definitely consider taking on this habit. Having a sedentary lifestyle can really harm your body and make you vulnerable to develop diseases that come from inactivity.…

How Much You Should Walk to Lose Weight

Exercise is something we’d all like to do. But, actually making the move to get outside and walk to lose weight is a completely different matter. The reason is probably that suddenly changing an established routine  is complicated. Substituting junk…

4 Benefits of Walking Everyday

There are countless benefits of walking. Walking is the easiest way for human beings to get from one place to another. Walking is a basic and constant movement of your whole body. This is especially true of your lower limbs.…

6 Habits That Cause Neck Pain

Neck pain affects around 67% of the population. Are you among this large percentage? Do you know what habits can cause neck pain? What can you do to keep that discomfort from continuing? Neck pain is usually caused by activities that…

What the Way You Walk Says About You

You often see people walking very quickly on the street and might think it says a lot about who they are. That’s a very perceptive assessment on your part. Maybe the person you see is rushing because they’re having an…

Lose Weight by Walking

We’ve talked about the many benefits that walking can have on your health time and time again in our blog. Walking improves our mood, relieves stress, lowers blood pressure, and more. Few exercises are as good for you as a walk…

8 Ways to Avoid Gaining Weight During Menopause

Some people think that gaining weight during menopause is a fact of life that can’t be avoided. They believe that their metabolism will undergo certain changes, and that they’ll be difficult, if not impossible, to control. When you are gradually phasing…

The Most Damaged Organs When Stressed

Stress is a physical and emotional sensation of tension that can occur as your body reacts to different situations or feelings, usually triggered by frustration, anger, or nerves. To some degree stress can be described as a positive thing because…

6 Ways to Burn 600 Calories per Day

Lots of people want to lose weight, and they know that it requires a lot of discipline and commitment, especially where diet and exercise come into play. There are many different ways to lose a little weight each day without starving…

How Walking Helps the Brain

One of these experts is, for example, the neurologist Jose Angel Obeso, director of the Centro Integral en Neurociencias (Comprehensive Neuroscience Center) in Madrid, Spain. His daily work in the hospital and his contact with people suffering from depression, helped him…

9 Ways to Relax in 5 Minutes

Stress, nerves and anxiety are all very bad for our health. That’s why it is so crucial that we know about different ways to relax in 5 minutes. This is even more important considering that we don’t always have time for…