Walking

Possible Foot Problems Caused by Flip Flops

Flip flops can have different names around the world, but the problems that they can cause the feet are the same everywhere. Since antiquity, shoes of this style have been used for their comfort, softness and breathability. This style of shoes was…

Learn about the Great Benefits of Daily Walks

Taking 30-minutes walks every day will change your body physically and psychologically. You should definitely consider taking on this habit. Having a sedentary lifestyle can really harm your body and make you vulnerable to develop diseases that come from inactivity.…

The 5 Best Fat Burning Aerobic Exercises

When it comes to physical activity, fat burning aerobic exercises are one of the best options. Regular cardio contributes to better metabolic activity, upping your body’s ability to use fat for energy. On the way, it works to encourage the elimination of…

What the Way You Walk Says About You

Do you know what your walk says about you? You often see people walking very quickly on the street and might think it says a lot about who they are. Maybe the person you see is rushing because they’re having…

“Bionic Spine” Helps Paralyzed Walk Again

The new development of a “bionic spine” has a lot of scientists and doctors talking. In recent decades, technology and medicine have advanced to the point that specialists are developing treatments and solutions for conditions once thought incurable. Thanks to…

Effects of Stress on Your Organs

Stress is a physical and emotional sensation of tension that can occur as your body reacts to different situations or feelings. It is usually triggered by frustration, anger, or nerves. But it’s not just uncomfortable feelings – the effects of…

6 Ways to Burn 600 Calories per Day

Lots of people want to lose weight, and they know that it requires a lot of discipline and commitment. This is because weight loss is mostly achieved with diet and exercise, which aren’t exactly easy. There are many different ways to…

5 Ways to Improve Memory and Mental Agility

Have you forgotten where you put your cell phone charger? Forgotten an important appointment? Have you also noticed that you’re losing a little mental agility? That you’re no longer as creative as before? Don’t worry – the brain is like a…

9 Ways to Relax in 5 Minutes

Learn how to relax in 5 minutes in today’s article. Stress, nerves, and anxiety are all very bad for our health. That’s why it is so crucial that we know about different ways to relax in 5 minutes. This is even…

Easy Exercises to Get Rid of Belly Fat

Want to get rid of belly fat? Even if you’re the least vain person in the world, you probably can’t deny that you’ve always wanted to have the perfect stomach and if not perfect, at least without excess fat. When…

The Benefits of Walking for 30 Minutes a Day

Plenty of people aren’t aware of the many heath benefits of walking, or that it is one of the best daily exercises out there. Unfortunately, many adults don’t walk at all, and this percentage is increasing as technology makes our day-to-day lives ever…

Great Tips to Lose Weight by Walking

We all know there is a heart healthy benefit to walking daily. It improves breathing, muscle tone, and with the right moves, can help you lose weight. Thanks to this healthy exercise, we can burn more calories and feel better…