walk

How Much You Should Walk to Lose Weight

Exercise is something we’d all like to do. But, actually making the move to get outside and walk to lose weight is a completely different matter. The reason is probably that suddenly changing an established routine  is complicated. Substituting junk…

4 Benefits of Walking Everyday

There are countless benefits of walking. Walking is the easiest way for human beings to get from one place to another. Walking is a basic and constant movement of your whole body. This is especially true of your lower limbs.…