vitamin E

5 Recommendations to Remove Earwax

Many people consider earwax to be unhygienic; however, as with other secretions of the body, this substance plays a protective role. Earwax is a cleaning agent that is responsible for lubricating the ear canal to protect against the attack of…

7 Solutions to Strengthen Weak Nails

Beautiful nails are a charming touch for any look. Weak, cracked nails, however, are a woman’s worst nightmare. Many things can lead to weak nails such as continually using nail polish remover, overexposure to water, hyper- or hypothyroidism, psoriasis, lung problems, anemia,…

Fruits to Fight Dry, Cracked Skin

They say the majority of illnesses are the result of poor diet. However, both fruits and vegetables are foods that provide the greatest proportion of nutrients. Fruits can help you fight cracked skin, for instance. The most beneficial substances for the skin…

6 Key Vitamins for Hair Growth

Your hair grows around 15 millimeters per month, making it a slow and sometimes frustrating process. Whether it be because you want to change your hairstyle or give it more volume, sometimes people want to speed up their hair growth.…

Add these 6 Foods to Your Diet for More Vitamin E

Vitamin E, also known as alpha-tocopherol, is a lipo-soluble nutrient that stands out thanks to its powerful antioxidant effects and its role in the synthesis of heme pigment. This is an essential component of hemoglobin. Its absorption by the body…

How to Make Homemade Nail Hardener

Everyone knows it: there’s nothing more annoying than having weak and brittle nails. They end up breaking with the simplest tasks. And forget about trying to get them long enough to show off. There are products in pharmacies that are great…