vitamin deficiency

The Risks of a Vitamin Deficiency

A balanced diet provides your body with the amount of energy it needs to function, in addition to some basic nutrients that prevent disease. However, there are plenty of risks associated with vitamin deficiency, which is why they should be…

4 Signs that You’re Vitamin K Deficient

Does this sound familiar? You’re working then, suddenly, you get a nose bleed. On a different day, you’re putting on new shoes and start to bleed in an unusual way. You’re not really sure what’s going on, but lately, you’ve…

Should We Take Vitamin D as a Supplement?

Vitamin D plays a vital role in our body: it helps us absorb calcium. It also plays a fundamental role in the nervous system, muscles and immune system. A deficiency of vitamin D can therefore lead us to suffer from serious…

7 Causes of For Hair Loss and How to Fix It

Are you suffering from hair loss and you don’t know how to stop this process?  We’ll discuss the ten most common reasons why hair tends to fall out and we’ll tell you how to stop it. If you follow these…

8 Symptoms of a Vitamin C Deficiency

It’s no secret that vitamins play a vital role in our lives. They’re fundamental for our health and for making sure our bodies are functioning correctly. Among these, vitamin C is one of the most well-known and important. That’s why when there’s a…