vitamin deficiency

The Risks of a Vitamin Deficiency

A balanced diet provides your body with the amount of energy it needs to function, in addition to some basic nutrients that prevent disease. However, there are plenty of risks associated with vitamin deficiency, which is why they should be…

Should We Take Vitamin D as a Supplement?

Vitamin D plays a vital role in our body: it helps us absorb calcium. It also plays a fundamental role in the nervous system, muscles and immune system. A deficiency of vitamin D can therefore lead us to suffer from serious…

7 Causes of Hair Loss and How to Fix It

Are you suffering from hair loss and you don’t know how to stop this process? Here, we’ll discuss the seven most common causes of hair loss and we’ll tell you how to stop it. The Most Common Causes of Hair Loss…

8 Symptoms of a Vitamin C Deficiency

It’s no secret that vitamins play a vital role in our lives. They’re fundamental for our health and for making sure our bodies are functioning correctly. Among these, vitamin C is one of the most well-known and important. That’s why when there’s a…