Vitamin D

The Risks of a Vitamin Deficiency

A balanced diet provides your body with the amount of energy it needs to function, in addition to some basic nutrients that prevent disease. However, there are plenty of risks associated with vitamin deficiency, which is why they should be…

6 Remedies For Bone Pain

It’s important to know that the healthy functioning of the skeletal system depends on many factors. These include exercise and having a diet rich in calcium and vitamin D, as well as appropriate care following an injury (fracture or broken…

6 Nutrients You Need If You’re Over 40

Have you ever wondered what nutrients you need if you are over 40? After your 40’s, keeping an eye on the amount of vitamins, minerals, and nutrients that you obtain becomes crucial. If you don’t pay enough attention, you can experience…

6 Key Vitamins for Hair Growth

Your hair grows around 15 millimeters per month, making it a slow and sometimes frustrating process. Whether it be because you want to change your hairstyle or give it more volume, sometimes people want to speed up their hair growth.…

Should We Take Vitamin D as a Supplement?

Vitamin D plays a vital role in our body: it helps us absorb calcium. It also plays a fundamental role in the nervous system, muscles and immune system. A deficiency of vitamin D can therefore lead us to suffer from serious…

What Happens if You Consume too Much Vitamin D

Consuming vitamins is essential to keep you healthy, energetic, active and full of life. However, you may not be aware that even these supplements should only be consumed in certain quantities, because consuming too much of certain vitamins like vitamin D…

6 Facts You Should Know About Osteoporosis

Osteoporosis is a disease of the bone system that can be caused by bone decalcification, vitamin D deficiency, or genetic factors. It occurs when bony parts undergo wear to their internal microstructure, reducing their density and support capacity. Read this article…

12 Symptoms of Vitamin D Deficiency

Vitamin D is a fat-soluble nutrient that, along with other vitamins and minerals, helps regulate the function of your body’s major systems. You obtain it naturally when you expose your skin to the sun’s rays, although it can also be…

Osteoporosis in Women: Prevention and Treatment

As you know, osteoporosis mostly affects women. It is we who usually suffer from this chronic disease where the bones lose their mass, become more fragile, and may even become distorted leading to great suffering every day. Is there any…