vitamin b12

What to Eat to Have Normal Hemoglobin Levels

If you don’t want to suffer from anemia, it’s necessary to maintain normal hemoglobin levels in your blood. There are foods that can help you with this task and we will share them with you here. But before that, we…

6 Nutrients You Need If You’re Over 40

Have you ever wondered what nutrients you need if you are over 40? After your 40’s, keeping an eye on the amount of vitamins, minerals, and nutrients that you obtain becomes crucial. If you don’t pay enough attention, you can experience…

Why Do My Hands Go Numb When I Sleep?

Simply sleeping in a bad position can cause hand cramps or numbness. But at other times, numbness doesn’t have anything to do with your position. This is an unpleasant sensation that you can sometimes feel in other areas like your…