vitamin B

The Benefits of Eating Mushrooms

Believe it or not, mushrooms are very nutritious. After all, people who don’t eat meat often use mushrooms to enrich their dishes and also to enjoy a food with a similar texture to chicken. Mushrooms are often added to risottos and…

6 Key Vitamins for Hair Growth

Your hair grows around 15 millimeters per month, making it a slow and sometimes frustrating process. Whether it be because you want to change your hairstyle or give it more volume, sometimes people want to speed up their hair growth.…

3 Easy Ways to Cope with Hypothyroidism

Hypothyroidism is a complex disease that requires some effort to address and cope with. Weight changes and fatigue are some examples of common symptoms. Besides medical treatment, there are other strategies that can help you. Find out about three easy…

Benefits of Mango: An Anti-Aging Fruit

Mango is a fruit that comes to us from Asia and which is currently grown in tropical regions. Mangoes not only have a delicious flavor, but  they are also highly nutritious and extremely healthy. Therefore, the mango is also known…