vegetarian

Three Recipes for Vegetarian Nuggets

We know that in a world where meat always dominates in gastronomy, it’s not easy to find delicious vegetarian dishes. However, today we want to show you three recipes for vegetarian nuggets that you’re going to love! Nuggets are a…

Eggplant Meatballs, a Finger-licking Good Recipe

When it comes to vegetarian and vegan options, eggplant meatballs are one of the most delicious options. After cooking them for a very short time, they manage to remain crispy on the outside and firm on the inside. Besides that,…

4 Low-Calorie Vegetable Recipes

All weight loss diets need vegetables. They give you all kinds of nutrients and fiber (which your body really needs), and all for very few calories. Try these low-calorie vegetable recipes for their great taste and for how long they’ll…

Plant-Based Foods Rich in Calcium

When we hear “calcium”, we automatically think of a glass of milk or a cup of yogurt. However, there are plenty of vegetables that provide equal amounts, or even more, than dairy products. In today’s post, we’ll tell you what plants are…

9 Keys to Stop Eating Meat the Smart Way

People who decide to stop eating meat for whatever reason often suffer deficiencies when they change their diet. If not done correctly, it can have serious consequences for your health. You could become deficient in certain nutrients or even gain…

Vegetarian Recipes to Replace Pasta, Rice and Potatoes

One of the biggest problems for vegetarians who want to reduce their carbohydrate consumption is that pasta, rice, and potatoes tend to be the base for many diets.  These foods have a high glycemic index that the majority of diets don’t take into…