vegetarian

4 Low-Calorie Vegetable Recipes

All weight loss diets need vegetables. They give you all kinds of nutrients and fiber (which your body really needs), and all for very few calories. Try these low-calorie vegetable recipes for their great taste and for how long they’ll…

Plant-Based Foods Rich in Calcium

When we hear “calcium”, we automatically think of a glass of milk or a cup of yogurt. However, there are plenty of vegetables that provide equal amounts, or even more, than dairy products. In today’s post, we’ll tell you what plants are…

Four Delicious Broccoli Recipes

Do you know why broccoli is so good for you? This vegetable is very nutritious, containing vitamin A, C, and E, amino acids, zinc, and potassium. It’s full of antioxidants with the ability to fight free radicals and cleanse your blood. In…