vegetarian

4 Low-Calorie Vegetable Recipes

All weight loss diets need vegetables. They give you all kinds of nutrients and fiber (which your body really needs), and all for very few calories. Try these low-calorie vegetable recipes for their great taste and for how long they’ll…

Plant-Based Foods Rich in Calcium

When we hear “calcium”, we automatically think of a glass of milk or a cup of yogurt. However, there are plenty of vegetables that provide equal amounts, or even more, than dairy products. In today’s post, we’ll tell you what plants are…

9 Keys to Stop Eating Meat the Smart Way

People who decide to stop eating meat for whatever reason often suffer deficiencies when they change their diet. If not done correctly, it can have serious consequences for your health. You could become deficient in certain nutrients or even gain…