Valerian root

5 Natural Products to Manage Menopause

Menopause brings a series of symptoms with it that result from hormonal changes. Although its effects vary in each woman, most must face frustrating hot flashes, problems sleeping and low energy. At the moment, there are many therapies that can…

8 Natural Painkillers with No Side Effects

These days, people turn to pharmaceutical drugs as their first option for treatment. However, so often pharmaceuticals are neither the healthiest nor the most effective choice. Luckily, nature has given us a plethora of natural painkillers that can safely alleviate aches and…