unhealthy foods

Learn How to Prepare Decorative Icing for Cakes

Decorative icing for cakes involves a very simple preparation. It doesn’t include many ingredients and does not require a long or complicated process.  So look for your apron and get ready to decorate those delicious sweets.

8 Reasons to Avoid Processed Food

The dangers of processed food isn’t shocking news. Even though consumers have only recently started warnings about the dangers in past years, the problem started decades ago in the interests of food industries. While finding healthy food products is possible,…

6 Foods that You Shouldn’t Have for Breakfast

Breakfast doesn’t just provide the energy we need to face each new day. The nutrients we get also activate our metabolism and are key for many other processes. Although many people used to think that skipping breakfast is an effective way…

5 Alternatives to Avoid Including Sugar in Your Diet

Just thinking about living without sugar is disheartening and can even make many people grumpy. After all, it’s a delicious ingredient that our body needs. However, nutritionists strongly recommend opting for sugar alternatives whenever possible to avoid including sugar in…

The Healthiest Alternatives for Unhealthy Foods

If you consume a lot of fruits, vegetables, whole grains and lean proteins you’re probably way ahead of the nutritional curve. However, there is a possibility that you make mistakes by choosing unhealthy foods without even realising it. Not all foods…

Do You Suffer from Gout? Avoid These 7 Foods

Gout is one of the most painful forms of arthritis. It’s caused by the accumulation of microscopic crystals of uric acid in the body. It also tends to affect the knees, ankles and other parts of the body that are…