unhealthy food

5 Big Lies the Food Industry Has Spread

Everything we eat and drink influences our health. Unfortunately, however, the food industry doesn’t always prioritize health. The problem is that there are lies the food industry tells us that help companies to market their products without really meeting the…

9 Harmful Foods that Food Experts Avoid

Sometimes, certain foods that we think are healthy are much more harmful than we’d suspect. Below are 9 harmful foods to avoid according to food experts and why they should be avoided. Ideally, you shouldn’t eat these harmful foods. If that’s…

7 Foods that Increase Uric Acid Levels

When uric acid levels build up in the fluids of your joints, it can cause inflammation and pain and even lead to diseases like arthritis and gout.  Unfortunately, some foods contain a lot of purines that increase your uric acid…

10 Foods to Avoid Before Bed

From time to time, you might experience mild hunger pangs before going to bed. It’s normal to have a little craving at this time, even if you’ve just had dinner a few hours ago. The problem is that you might pick…