treat depression

3 Ways to Balance Brain Chemistry & Face Depression

Brain chemistry predisposes us toward certain moods. It is a fascinating process, while also complex, where any imbalance or alteration in our neurotransmitters, can make us experience anything from the highest amount of motivation, to the worst sadness, to radiating…

4 Psychological Benefits of Walking

Physical exercise is very good for your body. However, it’s also good for your brain. Today, we want to talk to you about something specific: the psychological benefit of walking.