tiredness

5 Motivational Phrases to Start the Day

Sometimes, you might wake up so tired that you have no desire to do anything at all. However, when this happens, it’s always good to look elsewhere for some inspiration. In this article, we want to reflect on 5 motivational phrases…

9 Tips to Stay Awake When Driving

Falling asleep at the wheel can be deadly. When you travel by car from city to city it can save you the cost of a plane ticket, but you need to remember that you may grow tired in the driver’s…

6 Dietary Habits that Fight Chronic Fatigue

Do you feel tired all the time? Maybe you feel like no matter how much you sleep, you still don’t feel like doing anything? If so, you actually might be suffering from chronic fatigue. One of the culprits that can…

5 Steps for Re-energizing

Have you ever heard about the steps for re-energizing? Sometimes, being tired or exhausted hinders us from our activities because we feel lethargic and slow. In order to re-energize ourselves again, we only need to incorporate some habits in our daily…

6 Good Habits that Will Energize You in the Morning

Not resting sufficiently at night, lacking certain nutrients and suffering from too much stress are factors that can often lead to tiredness and sleepiness in the morning.  This situation might not be serious, but it includes symptoms that often interfere…

What to Do if You Have a Low Platelet Count

A low platelet count is something that might make you worry. You might have a tendency to think that there is something wrong with your body. However, don’t be alarmed. The body recognizes when its level of platelets is low, and…

10 Ways to Fight Tiredness

Have you been fighting tiredness all day at work? Are you exhausted after not being able to fall asleep? The most common ways to fight sleepiness are turning to caffeine or sugar to raise your energy levels. Fortunately, there are many…