thoughts

How to Change Your Negative Thinking

What would you say is your habitual thought pattern? We refer to that voice that is in your head and that arises irrationally and automatically throughout your life. If you’re reading this article about how to change your negative thinking,…

Ruminating Thoughts Generate Anxiety

Do you ever lose yourself to thought and ruminate over ‘what ifs’ and ‘should haves’? Ruminating thoughts are responsible for bringing us to a state of extreme worry that converts into anxiety. But why does this happen? Some people tend…

How Negative Thoughts and Emotions Harm Your Body

We all get carried away sometimes by stress, tension, anxiety, depression, haste, and other negative thoughts and feelings. What’s worse is, we do this without considering how it affects us emotionally and physically. This significantly lowers a person’s quality of…