thoughts

How to Change Your Negative Thinking

What would you say is your habitual thought pattern? We refer to that voice that is in your head and that arises irrationally and automatically throughout your life. If you’re reading this article about how to change your negative thinking,…

Keep Secrets: 5 Things To Keep For Yourself

Do you keep secrets? Sometimes, it may be for safety. Others, it may be for safeguarding our own self-esteem or for protecting our emotional and psychological equilibrium. Either way, there are always certain aspects of our lives that are better to…

Ruminating Thoughts Generate Anxiety

Do you ever lose yourself to thought and ruminate over ‘what ifs’ and ‘should haves’? Ruminating thoughts are responsible for bringing us to a state of extreme worry that converts into anxiety. These thoughts generate anxiety. But why does this…

How Negative Thoughts and Emotions Harm Your Body

We all get carried away sometimes by stress, tension, anxiety, depression, haste, and other negative thoughts and feelings. What’s worse is, we do this without considering how it affects us emotionally and physically. This significantly lowers a person’s quality of…