thinking

Tips for a Healthy Brain: 7 Habits to Avoid

Illnesses that affect brain health tend to depend on genetic factors, advanced age or some kind of trauma. However, continuous practice of certain habits can also generate irreversible damage if neurons are killed or their activity is reduced. Although memory loss is…

Ruminating Thoughts Generate Anxiety

Do you ever lose yourself to thought and ruminate over ‘what ifs’ and ‘should haves’? Ruminating thoughts are responsible for bringing us to a state of extreme worry that converts into anxiety. But why does this happen? Some people tend…

4 Ways to Get Rid of Ruminant Thoughts

A ruminating thought can literally make your life bitter. After all, this type of obsessive thought plagues your mind. Thinking about what could have been, what didn’t work out, and even what hasn’t happened yet can cause anguish. This is the…