Tension

What Does Ringing in the Ears Mean?

In many moments in life we tend to hear some strange noises or ringing in the ears. They can bother us, cause us to worry, and sometimes we don’t know what causes them. If it’s only temporary, then the problem gets forgotten…

6 Exercises to Get Rid of Tension in Your Body

Daily life can be full of little moments of worry and stress. Situations like these can cause muscular tension which, as it builds up in your body, can end up causing physical pain, and even worse. Since stress and anxiety…