tendon pain

5 Knee-Strengthening Exercises to Do at Home

Because of their complex structure, knees are joints that tend to develop ailments and injuries, especially during adulthood. Although they are protected by ligaments, tendons, and fluids, continuous movement and age can cause the knees to deteriorate, increasing inflammation levels.…

5 Exercises That are Recommended for Preventing Tendinitis

Muscle and tendon injuries are becoming more and more frequent. The problem is that these pains don’t just affect athletes or those who exercise, but also people who don’t practice sports regularly. That’s why everyone should be interested in preventing tendinitis.…

5 Remedies for Achilles Heel Tendinitis

Tendinitis in your Achilles heel means inflammation in that area. It’s a problem that can cause a lot of discomfort and pain. Its placement makes it hard for you to do everyday activities without treating the pain in some form.…

Tips for How to Treat Tendonitis Naturally

Tendonitis appears mainly as inflammation or swelling of the tendons, which are the fibrous structures in our bodies that link muscle with bone. In this article we’ll give you some tips for how to treat tendonitis! This issue can hamper our…