tendon pain

5 Knee-Strengthening Exercises to Do at Home

Because of their complex structure, knees are joints that tend to develop ailments and injuries, especially during adulthood. Although they are protected by ligaments, tendons, and fluids, continuous movement and age can cause the knees to deteriorate, increasing inflammation levels.…

5 Exercises That are Recommended for Preventing Tendinitis

Muscle and tendon injuries are becoming more and more frequent. The problem is that these pains don’t just affect athletes or those who exercise, but also people who don’t practice sports regularly. That’s why everyone should be interested in preventing tendinitis.…

5 Remedies for Achilles Heel Tendinitis

Tendinitis in your Achilles heel means inflammation in that area. It’s a problem that can cause a lot of discomfort and pain. Its placement makes it hard for you to do everyday activities without treating the pain in some form.…

7 Natural Remedies for Tendonitis Relief

Tendonitis is a condition produced by the inflammation of a tendon, a fibrous structure that connects muscle to bone. It’s a chronic issue that can cause long-term breakdown of tissues and serious pain and difficulty moving. It generally comes along with…

A Natural Tendinitis Treatment

Are you looking for a natural tendinitis treatment? A lot of people suffer from tendinitis in different areas of their body, such as the elbow, the heel, the shoulder, or the wrist, among other areas. However, a lot of these…