swollen ankles

What Causes Water Retention?

Water retention, or fluid retention, affects men and women all over the world. It can happen at various stages of life. The areas most affected are the feet, ankles, hands, and abdomen. The human body is made up of some…

6 Tips To Prevent And Treat Ankle Lesions

Ankle lesions are a pretty common type of lesion. More than anyone, athletes tend to suffer from them frequently. Every sport involves high risks, and one of them is precisely ankle lesions. Although, any slight movement can cause a sprain. An…