Swimming

How to Learn to Swim in a Pool

Learning to swim in a pool can make you feel much safer than if you try it first on a beach. The swell and the possible currents that form along shore and pull you out can cause a lot of…

The Benefits of Exercising

Practicing some sort of exercise is always good for your health. Apart from eating well, you need to do some form of exercise to maintain a good balance. The benefits of exercising are numerous. For a start, you keep your body…

Drowning Symptoms after Swimming

Drowning after swimming, or secondary drowning, happens when someone is unable to breathe due to fluid having accumulated in the lungs. It’s a very dangerous kind of drowning, the symptoms of which we must recognize and attend to immediately. There…

Swimming: A Whole Body Workout

Swimming works muscles in all parts of your body. However, it’s not an activity that many people choose. A lot of people opt for the gym or group exercise classes. The reason could be that not all gyms have pools, and…

What are the best weight loss exercises?

Losing weight can be a difficult process. This is especially true for people who are a few pounds overweight and want to slim down quickly. One important key is for people to find the best weight loss exercises. Then, based…

How to Stay in Shape After 50

Both men and women should maintain healthy habits their whole life if they want to stay in shape after 50, 60, 70 or even 80. However, after 50 and after menopause or andropause, it’s essential to stay in shape in order to…

5 Ways To Get Rid of Fluids Retained by your Body

Did you that there are many ways to get rid of fluids retained by our bodies? Our bodies are complex organisms made up of several inter-connecting systems, which need proper treatment and good maintenance to keep working in harmony. If…

Natural Treatments for Swimmer’s Ear

Swimmer’s ear is an infection that occurs when fluid builds up in the inner ear and is accompanied by inflammation. Depending on how severe it is and the area where it develops it could be external, middle, middle with effusion,…

3 Easy Ways to Cope with Hypothyroidism

Hypothyroidism is a complex disease that requires some effort to address and cope with it. Weight changes, fatigue… are common symptoms. Besides medical treatment there are other strategies that can help you. Find out about three easy ways to cope…