Swimming

The Benefits of Exercising

Practicing some sort of exercise is always good for your health. Apart from eating well, you need to do some form of exercise to maintain a good balance. The benefits of exercising are numerous. For a start, you keep your body…

Drowning Symptoms after Swimming

Drowning after swimming, or secondary drowning, happens when someone is unable to breathe due to fluid having accumulated in the lungs. It’s a very dangerous kind of drowning, the symptoms of which we must recognize and attend to immediately. There…

5 Sports That Offer Multiple Health Benefits

Some sports provide multiple health benefits. We all know that doing sports is very healthy in general. However, you might be looking for something more specific. For example, you might want to increase your strength, calm your mind, learn to breathe…

Swimming: A Whole Body Workout

Swimming works muscles in all parts of your body. However, it’s not an activity that many people choose. A lot of people opt for the gym or group exercise classes. The reason could be that not all gyms have pools, and…

What are the best weight loss exercises?

Losing weight can be a difficult process. This is especially true for people who are a few pounds overweight and want to slim down quickly. One important key is for people to find the best weight loss exercises. Then, based…

How to Stay in Shape After 50

Both men and women should maintain healthy habits their whole life if they want to stay in shape after 50, 60, 70 or even 80. However, after 50 and after menopause or andropause, it’s essential to stay in shape in order to…

Natural Treatments for Swimmer’s Ear

Swimmer’s ear is an infection that occurs when fluid builds up in the inner ear and is accompanied by inflammation. Depending on how severe it is and the area where it develops it could be external, middle, middle with effusion,…

3 Easy Ways to Cope with Hypothyroidism

Hypothyroidism is a complex disease that requires some effort to address and cope with it. Weight changes, fatigue… are common symptoms. Besides medical treatment there are other strategies that can help you. Find out about three easy ways to cope…