superfood

10 Great Benefits of Chia Seeds

Have you heard of the benefits of chia seeds? Chia seeds are a food native to Central America, where they were used by the Mayans and the Aztecs for medical and nutritional purposes. They were forgotten after European colonization, giving…

Why You Should Eat Quinoa

Do you know why you should eat quinoa? Quinua is a seed that’s also known as “mother of all grains”. It’s a plant from the family of beets and spinach. It contains different nutrients in both its seeds and leaves.