superfood

Learn How to Make Scrumptious Nut Butters

With just a small serving of nuts, we can get a ton of nutrients that we need in order to stay healthy and energetic all day long. Aside from eating them raw, we suggest using them to make homemade nut butters as…

10 Great Benefits of Chia Seeds

Have you heard of the benefits of chia seeds? Chia seeds are a food native to Central America, where they were used by the Mayans and the Aztecs for medical and nutritional purposes. They were forgotten after European colonization, giving…

Why You Should Eat Quinoa

Do you know why you should eat quinoa? Quinua is a seed that’s also known as “mother of all grains”. It’s a plant from the family of beets and spinach. It contains different nutrients in both its seeds and leaves.

3 Awesome Quinoa Recipes You’re Going to Love

Quinoa is a very well-known grain in South America, especially Peru, where it comes from. It’s very good for you and how it goes with other ingredients. That’s why there are many awesome quinoa recipes that you should know. If you…

10 Amazing Natural Benefits of Chia Seeds

Chia seeds are a food native to Central America, where the Mayans and the Aztecs used them for medical and nutritional purposes. No wonder: after all, chia seeds have many natural benefits. Following European colonization, chia seeds went mostly unnoticed. This…

Improve Your Kidney Health with These 8 Foods

Good kidney health is just as important as having your cardiovascular system functioning correctly. Although we tend to ignore it, our kidneys are organs that work day and night to filter our blood and remove, through urination, a large amount…