Sunflower seed

Get More Calcium Healthily with these Seeds

Do you know all of the ways you can get more calcium in your diet? Nowadays, many people suffer from lactose intolerance when this animal enzyme is not always properly processed in the body. So, what can we do? In…

Best Seeds to Have in Your Kitchen

According to some philosophers, seeds are life. While that may represent the truth for some, for others, seeds are simply a great source of nutrients when eaten raw. Many seeds are edible and actually contain more natural oils than those…