Sunflower seed

Get More Calcium Healthily with these Seeds

We are used to thinking of dairy products as the only source of calcium, but what really happens with the calcium from milk? As nutritionists say, dairy products are lacking in magnesium, thus, calcium does not attach properly to bones.…

Best Seeds to Have in Your Kitchen

According to some philosophers, seeds are life. While that may represent the truth for some, for others, seeds are simply a great source of nutrients when eaten raw. Many seeds are edible and actually contain more natural oils than those…