stretching exercises

The Best Exercises to Stretch Your Muscles

Doing these exercises to successfully stretch your muscles is very important before you start exercising and afterwards. Since many people don’t often stretch, before we tell you the stretching exercises we recommend, we’ll explain why they’re so necessary. It’s essential…

5 Weight-Free Exercises for Your Back

Your back is a part of your body that you should exercise on a regular basis with these weight-free exercises. It’s made up of a series of muscles that are responsible for supporting your spine in every activity that you…

5 Exercises to Treat Heel Spurs

 Heel spurs are a bone outgrowth that grows on the calcaneous, or the heel bone.  The outgrowth can cause pain when walking or doing other activities. The sharp pain is in the inner-lower part of the foot, and it’s more painful…