stretch

The Best Exercises to Stretch Your Muscles

Doing these exercises to successfully stretch your muscles is very important before you start exercising and afterwards. Since many people don’t often stretch, before we tell you the stretching exercises we recommend, we’ll explain why they’re so necessary. It’s essential…

What is Global Postural Reeducation?

Global postural reeducation is based on individualized processes that are adapted to the needs of each patient to improve their capabilities at both primary and total-body levels. If you have heard about global postural reeducation but do not know what…

The 11 Best Back Stretches

When is the last time you did some back stretches? Whether it’s because you work too hard, sit in front of a computer for many hours, or even spend too much time staring at your phone, you can easily suffer…