stretch

The Best Exercises to Stretch Your Muscles

Doing these exercises to successfully stretch your muscles is very important before you start exercising and afterwards. Since many people don’t often stretch, before we tell you the stretching exercises we recommend, we’ll explain why they’re so necessary. It’s essential…

What is Global Postural Reeducation?

Global postural reeducation is based on individualized processes that are adapted to the needs of each patient to improve their capabilities at both primary and total-body levels. If you have heard about global postural reeducation but do not know what…

5 Stretches to Naturally Relieve Back Pain

Back pain is very common in today’s world with the sedentary lifestyle we lead and constant use of electronic devices that are so widespread. This symptom can be caused by many different things, but usually it is due to bad…