stressed

6 Ways to Handle Life When You Feel Overwhelmed

Life isn’t easy. Even when things are going great, you may go through times when you just feel overwhelmed. The important thing is to not let pessimism set in. It’s natural, and even healthy, to be sad, angry, or depressed. What’s…

Japanese Technique for Reducing Stress

Commitments, pressure, worry, problems…All of the stress of life can combine in a negative way in your body. Before you know it, you feel tired, lethargic, or irritable. Stress is so ubiquitous that it starts to seem like the rule…