Stress

How to Prevent Emotional Eating

The scene of the sad girl laying on the couch with a big container of ice cream crying in front of the television doesn’t just happen in the movies. It’s actually a very common phenomenon: emotional eating. The situation might be…

Plants for Sleep To Feel Well-Rested

If you have difficulty getting to sleep or you wake up during the night and can’t get back to sleep, you can enjoy the benefits of these plants to sleep better. In this article, we’ll tell you about the best plants…

7 Possible Causes of Ocular Tics

If you don’t know why you have ocular tics, pay attention. There are 7 possible things and causes of ocular tics that could make you suffer from this problem from time to time.  Even though we associate it with tiredness, there…

7 Ways to Start Your Day Stress-Free

It’s time to start your day in a more positive way by minimizing stress. Although a little bit of stress can be a good thing, you should not be super stressed out before you even start your daily activities. If…

7 Benefits of Maca Root for Women

Maca (lepidium meyenii) is a superfood that comes from the Andes mountain range in central Peru. These mountains have peaks that can rise over two miles above sea level. For centuries, it has been eaten by indigenous people in South America. However,…

How Music Affects Your Mood

Did you know that music affects your mood? You probably already guessed it. After all, music relaxes you, takes away your troubles, makes you dance, and encourages you to sing at the top of your lungs. It tells a story and…