Stress

Controlling Anxiety: 5 Recommendations

Anxiety is natural and important for survival. It’s seen as a control mechanism when faced with different situations, in particular when there is a threat. So how do we set about controlling anxiety? Controlling anxiety It’s natural for the body…

6 Reasons for Back Pain

Back pain symptoms can vary greatly, and are often centered around discomfort in the spine area. It’s a problem that can reduce a person’s movements and quality of life considerably. But what are the reasons for back pain? We bring…

9 Habits that Cause Anxiety

It’s normal to have some worry in your life, especially as you become an adult and your responsibilities increase. But it’s important to keep in mind that there are habits that cause anxiety. There’s a fine line, however, between being worried…

7 Causes of Hair Loss and How to Fix It

Are you suffering from hair loss and you don’t know how to stop this process? Here, we’ll discuss the seven most common causes of hair loss and we’ll tell you how to stop it. The Most Common Causes of Hair Loss…

7 Anti Inflammatory Foods to Know

Have you experienced swelling and pain?  The inflammatory process is composed of molecular, vascular, and cellular phenomena that the body produces to defend itself from attacks that it receives. Luckily, anti inflammatory foods can help you boost your overall health.…