Stress

How to Increase Fertility

If you’re reading this, you may be at that point in life where you’re reaching for a stronger and more fulfilled relationship by planning for children. If you’ve started work on “project baby” you’ll want to do everything necessary to help…

Natural Remedies to Improve Your Memory

Do you often forget where your keys are or who you had to call? Do you have trouble remembering important things? Then read the following article where you’ll find some of the best natural remedies to help improve your memory.…

5 Causes of Premature Aging

On more than one occasion, we’ve probably all met people who look far younger than they actually are, and we ask ourselves: “How do they do it?” We often forget that the best way to look and feel young is to lead a…

Habits that Damage Your Intestines

Inflammation, gases, abdominal pressure… The intestines perform an essential function in your body. There are a lot of factors that affect their ability to function. If you don’t take care of them properly, problems can sometimes can even cause what…

7 Tips to Beat Mental Fatigue

All of the emotions that you have to deal with in your everyday life are sometimes too much. These emotions can cause stress, anxiety, and a lot of mental fatigue because you have to make a lot of effort to remember every…

How to Not Gain Weight from Stress

Stress is a reality for all of us everyday. Sometimes, when it becomes chronic, it is normal for your body to begin to undergo changes: your levels of cortisol and insulin increase, and it often increases your hedonist appetite. This makes…

9 Common Habits that Cause Weight Gain

It’s important to keep in mind other factors that could cause weight gain besides your diet. There are other daily habits that influence this. If you don’t control them, it’s possible that they’re the reason why your diet fails and…

How Does Stress Affect Women?

Stress is frequently talked about in very generic terms throughout media and in specialized magazines, but very rarely do they take into consideration the differences in women, and how this dimension can affect their personal reality.