Sometimes, it might seem like depression is a purely emotional condition that only affects your mood and feelings. However, those who suffer can also have physical and chemical changes in the brain. Not only does it affect their mental health,…
Post-traumatic stress is a mental disorder that results from exposure to traumatic events. Exposure to an accident, a war, homicide, a natural disaster, physical or emotional abuse are all things that may trigger it. In this article, we’ll focus on…
Statins are drugs that help control and reduce cholesterol levels. However, statins often have harmful side effects for those who take them. For this reason, we’d like to tell you some ways to reduce your cholesterol without using statins. Say…
Do you know what pride is? It’s a feeling of esteem and admiration you may have towards yourself that makes you believe that you’re better than other people. In this article, we’ll show you why pride is an illness. Surely,…
Managing stress is complicated and can become a vicious cycle that, paradoxically, creates more stress. While a certain level of stress is considered beneficial because it can help overcome difficult situations, such as an exam or job responsibilities, stress can…
School fatigue is a very common disorder in children. It consists of the exhaustion and fatigue students feel due to homework and school assignments. School fatigue can be caused by sleepiness, boredom, physical exhaustion, or harassment, among other things. This…
Yoga is an increasingly popular discipline among people who want to take care of themselves and find a balance between body and mind. However, many people wonder if you can burn calories when you practice yoga. In this article, discover…
Falling asleep can be very difficult for some people sometimes. This may be due to many causes, including stress or sleeping disorders. Today in this article, we will talk about a very effective sleep aid: tangerine peel tea. If you’re…
Many who want to achieve an ideal weight search for the perfect physical activity to help. Of that sounds like you, we recommend that you practice yoga in order to try to lose weight in a different way. To see…
Yoga is a discipline with multiple benefits. It provides a connection between the body and the soul. When you start practicing regular yoga, you begin to enjoy countless health benefits. First, you’ll notice a change in your overall well-being. Your…
All people lose between 70 and 100 hairs per day. Although this is completely normal, abnormal loss is when a person loses more than 100 hairs a day. In this case, the person is suffering from alopecia, or baldness.
If you’re someone who suffers from, or has bad experiences with, the inability to control your bladder, you might need some type of remedy to fight urinary incontinence. There are many people who, for various reasons, suffer from urinary incontinence.…
Have you heard of the benefits that reading can have for your body’s overall health? Although many believe that we can do without reading, the truth is that it has a lot to offer us. Reading is a very pleasant…
Saying that stress and anxiety impact women differently than men is no cliché or exaggeration. While we’re all susceptible, women are more sensitive and more reluctant to admit that something is wrong or that life sometimes requires more of us than we…
We often forget how wonderful it is to live. After all, we tend to get stuck in a rut and live each day on autopilot. So when the weekend comes, we become aware of a bittersweet emptiness that makes us…
Have you hear about the benefits of crying for your mind? Something which still tends to be frowned upon today actually turns out to be good for us. However, holding back the tears in front of other people means that…
Yoga is a pretty popular exercise nowadays because it’s great for helping people get over common stress and anxiety related issues. Stress is harmful to your health. It only doesn’t involve excessive hair loss but also mood swings, as the…
We often talk about stress, but not in a very specific manner. Because of this, we put all of our discomforts (mental and physical) into the same category. The label may be accurate, but it could lead us to forget…
In the modern world, there are many factors that can weaken your immune system. Temperature changes, continuous stress and tiredness are three factors which should alert you when it comes to strengthening your defenses. Maintaining a healthy diet is always a…
Have you ever heard about calming remedies to reduce anxiety? Anxiety is a mental state that can make you feel restless and extremely insecure. Although many people see it as a single condition, we can actually divide it into two…