Understand the Negative Effects of Stress
We often talk about stress, but not in a very specific manner. Because of this, we put all of our discomforts (mental and physical) into the same category. The...
Stress
10 Recommendations to Strengthen Your Defenses Through Your Diet
In the modern world, there are many factors that can weaken your immune system. Temperature changes, continuous stress and tiredness are three factors which...
Reduce Anxiety with These 5 Calming Remedies
Have you ever heard about calming remedies to reduce anxiety? Anxiety is a mental state that can make you feel restless and extremely insecure. Although...
8 Bad Habits that Affect Your Hair Health
If you want strong and shiny hair, remember several care tips that go beyond the use of certain products. Although the treatments we’ll share with you can...
Fighting Depression with Yoga
Yoga is one of the most effective activities for fighting depression. It helps you slow down and work on your personal balance. Believe it or not, yoga can...
5 Things Your Eyes Say About Your Health
You may have stopped to look at your eyes in the mirror a few times before. Perhaps you remember how they looked like that morning when you had general malaise...
5 Delicious Teas That Will Help You Lose Weight
Teas are low-calorie drinks that can serve as a supplement for diets if you want to lose weight. Although they're not miraculous for fat burning, delicious...
Late Periods: Should I Worry?
When your period is late, the first thing that comes to mind is that you're pregnant. However, that's only one possibility. In this article, we'll tell you...
6 Amazing Benefits of Hugs You Never Knew About
Did you know that hugs aren't just comforting but can also lower your stress and anxiety levels and support good cardiovascular health? Read on and learn...
5 Ways To Recognise A Heart Attack
Everyone should know how to recognise a heart attack. With just some clues you'll be able to prevent a serious and complicated situation from happening to...