Stress

Discover Three Yoga Practices to Manage Stress

Yoga is a pretty popular exercise nowadays because it’s great for helping people get over common stress and anxiety related issues. Stress is harmful to your health. It only doesn’t involve excessive hair loss but also mood swings, as the…

8 Bad Habits that Affect Your Hair Health

If you want strong and shiny hair, remember several care tips that go beyond the use of certain products. Although the treatments we’ll share with you can help revitalize your hair health, your lifestyle can also have an impact on…

Fighting Depression with Yoga

Yoga is one of the most effective activities for fighting depression. It helps you slow down and work on your personal balance. Believe it or not, yoga can help address the most common mental conditions: anxiety, depression, and stress. And…

5 Things Your Eyes Say About Your Health

You may have stopped to look at your eyes in the mirror a few times before. Perhaps you remember how they looked like that morning when you had general malaise or that time when they looked fabulous. Your eyes say…

5 Delicious Teas That Will Help You Lose Weight

Teas are low-calorie drinks that can serve as a supplement for diets if you want to lose weight. Although they’re not miraculous for fat burning, delicious teas do provide nutrients that improve metabolic activity. Drinking them on a regular basis…

Late Periods: Should I Worry?

When your period is late, the first thing that comes to mind is that you’re pregnant. However, that’s only one possibility. In this article, we’ll tell you when you should go see your doctor or worry if you missed a…

5 Ways To Recognise A Heart Attack

Everyone should know how to recognise a heart attack. With just some clues you’ll be able to prevent a serious and complicated situation from happening to anyone. You will have to act fast. The cause of heart attacks is simple to…

6 Psychological Benefits You Get By Practicing Yoga

People have been practicing yoga for thousands of years, and little by little it has gained popularity as a daily practice for many people. Why could this be? Well, this practice allows us to be more balanced, which is something necessary, as imbalance disrupts…

8 Reasons Why You Should Start Exercising

It’s no secret that exercise is one of the best habits to ensure a physical, mental, and emotional balance. Despite this, many people lead a sedentary life and can’t find the time to hit the gym or play a sport.…