Stress

Post Traumatic Stress and its Effects on Your Body

Post-traumatic stress is a mental disorder that results from exposure to traumatic events. Exposure to an accident, a war, homicide, a natural disaster, physical or emotional abuse are all things that may trigger it. In this article, we’ll focus on…

Four Ways to Reduce Cholesterol without Statins

Statins are drugs that help control and reduce cholesterol levels. However, statins often have harmful side effects for those who take them. For this reason, we’d like to tell you some ways to reduce your cholesterol without using statins. Say…

When Pride Is an Illness

Do you know what pride is? It’s a feeling of esteem and admiration you may have towards yourself that makes you believe that you’re better than other people. In this article, we’ll show you why pride is an illness. Surely,…

How to Manage Stress Properly

Managing stress is complicated and can become a vicious cycle that, paradoxically, creates more stress. While a certain level of stress is considered beneficial because it can help overcome difficult situations, such as an exam or job responsibilities, stress can…

How to Help Your Child Fight School Fatigue

School fatigue is a very common disorder in children. It consists of the exhaustion and fatigue students feel due to homework and school assignments. School fatigue can be caused by sleepiness, boredom, physical exhaustion, or harassment, among other things. This…

Can You Burn Calories When You Practice Yoga?

Yoga is an increasingly popular discipline among people who want to take care of themselves and find a balance between body and mind. However, many people wonder if you can burn calories when you practice yoga. In this article, discover…

What Happens When You do Regular Yoga?

Yoga is a discipline with multiple benefits. It provides a connection between the body and the soul. When you start practicing regular yoga, you begin to enjoy countless health benefits. First, you’ll notice a change in your overall well-being. Your…

Reduce Anxiety with These 5 Calming Remedies

Have you ever heard about calming remedies to reduce anxiety? Anxiety is a mental state that can make you feel restless and extremely insecure. Although many people see it as a single condition, we can actually divide it into two…

8 Bad Habits that Affect Your Hair Health

If you want strong and shiny hair, remember several care tips that go beyond the use of certain products. Although the treatments we’ll share with you can help revitalize your hair health, your lifestyle can also have an impact on…