How to Help a Person Who's Suffering From Anxiety
Anxiety is characterized by a high-intensity feeling of subjective discomfort which triggers symptoms at the emotional and behavioral level. People…
Stress
Eczema and Stress: How Are They Related?
Eczema and stress are a problematic pairing for everyone. They're two health conditions that often go hand in hand and…
Biofeedback, A Relaxation Technique to Fight Stress
You've never heard about biofeedback? Well, stick around then. It's a simple concept and its health benefits are many. So,…
What is Hot Stone Massage and What Are the Benefits?
Muscular pain develops as a result of a series of factors ranging from stress, insomnia, anxiety, circulatory problems, or even…
Insomnia Due to Stress: What You Can Do About It
Nervousness, trouble falling asleep, waking up frequently, tachycardia in the middle of the night... And when you finally manage to…
Seven Medicinal Plants that Help Relieve Stress
Trying to relieve stress is a very common goal these days. After all, everyone goes through stressful situations from time…
Discover How Stress Affects the Heart
Psychological factors can negatively affect multiple organs of the human body. Today, we'll talk about how stress affects the heart…
The Relationship Between Tachycardia and Anxiety
Tachycardia due to anxiety is quite common in doctor's offices. This is because modern lifestyles promote stress. The kind that…
Five Remedies to Steady Your Nerves and Sleep Well
Tension, the consequences of so many work occupations, added to the dizzying pace at which the world operates often leads…
5 Ways to Cope With Social Anxiety
Humans are social beings from the time they are born until the time they die. However, for people to develop…
Stress Causes Gray Hair According to a Study
For a long time, people have assumed that stress causes gray hair. However, this didn't become a popular belief without…
What Are the Main After-Effects of Coronavirus?
The COVID-19 pandemic continues. However, thankfully some countries are lifting restrictions because they have begun to see their infection curve…
Philophobia: The Fear of Falling in Love
While many people are excited to look for love and live it to its fullest, some people experience philophobia. That…
Posttraumatic Stress Disorder Symptoms
Posttraumatic stress disorder, also called PTSD, is a mental disorder that some people experience after exposure to a traumatic event…
The Slow Movement: Taking It Easy
The slow movement is all about taking it easy and not rushing through what you do. More than a trend,…
Skin Problems Caused by Stress
The skin is the body's largest organ. As such, it can easily make many health problems visible, such as stress,…
Where Does a Stress Fracture Occur?
A stress fracture happens when there's a small break in a bone that originates in something other than a strong…
Moving as a Couple without Losing Your Mind
Trying to overcome the stress of moving as a couple is one of those rites of passage that few of…
Four Ways Depression Affects Your Brain
Sometimes, it might seem like depression is a purely emotional condition that only affects your mood and feelings. However, those…
Post Traumatic Stress and its Effects on Your Body
Post-traumatic stress is a mental disorder that results from exposure to traumatic events. Exposure to an accident, a war, homicide,…