Relax Your Nerves with These 6 Natural Remedies
Modern life is full of complex situations that many of us don’t know how to control. Family problems, working too much or economic difficulties...
Stress
Do This Routine for 25 Days and Change Your Life Completely
Sometimes, we just feel tired and worn out both physically and mentally. This is when you have to stop and do something totally different. It’s...
7 Kinds of Meditation and Their Benefits
Stress, anxiety and not knowing how to control your emotions have led many people to decide to practice meditation. When we talk about meditation,...
Why you Channel Your Emotions Through Food
When you’re bored, depressed, or anxious, you eat. You project all kinds of feelings onto your eating, and this is not always healthy. Here,...
7 Consequences of Not Getting Enough Sleep
How well would you say you sleep? Do you think that your sleep habits are good? Many times, work and the rest of your...
How to Keep from Eating When You’re Sad
The scene of the sad girl laying on the couch with a big container of ice cream crying in front of the television doesn’t...
3 Unusual Strategies to Fight Insomnia
Our brain regulates its sleep-alert cycles by aligning with the hours of darkness and hours of light. At first glance, this seems simple to the...
3 Buddhist Concepts to Manage Your Emotional World
As strange as it may seem, the emotional world is one of the areas in which Buddhism and Western psychology tend to have some...
The Emotional Benefits of Yoga
You’ve probably already heard about some of the benefits that this age-old practice has for their body. This is especially true for its effects on...
Plants that Help You Sleep
If you have difficulty getting to sleep or you wake up during the night and can’t get back to sleep, you can enjoy the...
