How to Alleviate Constipation if You Already Follow a Healthy Diet
Constipation is an issue that really affects the quality of life of those that suffer from it, on a physical and emotional level. Although an unbalanced diet...
Stress
Natural Remedies and Healthy Habits to Lower High Cortisol
People who are under a lot of stress may have chronically high cortisol levels. But there are measures you can take to help to regulate the hormone and...
6 Psychological Benefits You Get By Practicing Yoga
People have been practicing yoga for thousands of years, and little by little it has gained popularity as a daily practice for many people. Why could this...
8 Reasons Why You Should Start Exercising
It's no secret that exercise is one of the best habits to ensure a physical, mental, and emotional balance. Despite this, many people lead a sedentary life and...
Why On-and-Off Relationships Are Torture
Many relationships are on-and-off. That is to say, they end and start over again and again. From the outsider's perspective, these kinds of relationships...
Good Versus Bad Carbohydrates: Busting Myths
Even though they are delicious and irresistible, carbohydrates can be terrible if your goal is to lose weight. Needless to say, they increase the risk of...
Three Homemade Tricks to Cover Gray Hairs
No matter how vigilant you’ve been, on occasion you’ve probably found a gray hair or two. Perhaps you were really surprised the first time. Maybe you...
Three Tips for Treating Heartburn
Heartburn, or acid indigestion, is one of the most common ailments in the world. As its name suggests, acid indigestion occurs with the presence of stomach...
Discover 4 Breathing Techniques to Fight Stress
Did you know that when you experience stress your breathing changes? Both stress and anxiety are survival mechanisms. They serve to “invite us” to flee...
Five Personal Strategies to Channel and Relieve Anxiety in 15 Days
Anxiety, in any of its forms, is experienced by its sufferers as an intense, devastating and unpredictable sensation. Some people call it a monster. It's an...