Stress

Posttraumatic Stress Disorder Symptoms

Posttraumatic stress disorder, also called PTSD, is a mental disorder that some people experience after exposure to a traumatic event – this may include natural disasters, wars, accidents, assault, kidnapping, abuse, etc. Almost everyone develops some kind of reaction after…

The Slow Movement: Taking It Easy

The slow movement is all about taking it easy and not rushing through what you do. More than a trend, it’s an attitude towards life. Keep reading to find out all about this philosophy in which enjoying every second of…

Skin Problems Caused by Stress

The skin is the body’s largest organ. As such, it can easily make many health problems visible, such as stress, which can lead to skin problems related to stress. The skin: A mirror of your health Unlike other organs and systems…

Where Does a Stress Fracture Occur?

A stress fracture happens when there’s a small break in a bone that originates in something other than a strong blow. Typically, it’s either triggered by repetitive movements or by a rapid increase in the amount or intensity of an…

Four Ways Depression Affects Your Brain

Sometimes, it might seem like depression is a purely emotional condition that only affects your mood and feelings. However, those who suffer can also have physical and chemical changes in the brain. Not only does it affect their mental health,…

When Pride Is an Illness

Do you know what pride is? It’s a feeling of esteem and admiration you may have towards yourself that makes you believe that you’re better than other people. In this article, we’ll show you why pride is an illness. Surely,…

How to Manage Stress Properly

Managing stress is complicated and can become a vicious cycle that, paradoxically, creates more stress. While a certain level of stress is considered beneficial because it can help overcome difficult situations, such as an exam or job responsibilities, stress can…

What Happens When You do Regular Yoga?

Yoga is a discipline with multiple benefits. It provides a connection between the body and the soul. When you start practicing regular yoga, you begin to enjoy countless health benefits. First, you’ll notice a change in your overall well-being. Your…