stress relief

5 Benefits of Acupuncture that You Should Know

Acupuncture is a practice rooted in traditional Chinese and Japanese medicine that has recently gained popularity in in the West. This article will focus on exploring 5 benefits of acupuncture that you probably did not know. However, it’s important to…

6 Benefits of Practicing Pilates Every Week

More and more people are practicing pilates every week. What began as a way to exercise, has become an activity that benefits both your mental and physical health. Some of the goodness that pilates provides includes losing weight, having good musculature,…

Relieve Stress with Stone Art Therapy

Have you heard about the amazing benefits of stone art therapy? Many people know about how coloring can combat stress. Painting mandalas, drawing and writing are cathartic, creative and relaxing activities that make us feel good and free our minds.…