stress relief

6 Benefits of Practicing Pilates Every Week

More and more people are practicing pilates every week. What began as a way to exercise has become an activity that benefits both your mental and physical health. Some of the goodness that pilates provides includes losing weight, having good…

A Japanese Technique for Eliminating Stress

Commitments, pressure, worry, problems…All of the stress of life can combine in a negative way in your body. Before you know it, you feel tired, lethargic, or irritable. Stress is so ubiquitous that it starts to seem like the rule…