strengthen immune system

Is It Bad to Put Ice In Your Drinks?

When summer arrives, sometimes all you want to do is feel cool any way you can. One of these ways is to consume an ice-cold drink. But is it bad to put ice in your drinks? If there are no…

How Purple Sauerkraut Can Strengthen Intestinal Flora

Sauerkraut is a probiotic that has become popular in recent years for its ability to strengthen intestinal flora responsible for protecting the gut. It’s the product of a fermentation process of cabbage leaves in salted water. After several days, this process brings…