strength training

What is Muscle Hypertrophy?

Today, we’ll describe occlusive training and what it means, as well as muscle hypertrophy. Depending on your fitness goals, you’ll need to know which exercises to choose to get the maximum benefits. If you’re still not sure, pay attention. What…

The Best Squat Exercises

Squats are one of those exercises that you have to include in your gym routine or at home. They allow you to tone your glutes and legs. In this article, we’ll tell you which squat exercises are the best. Now…

Exercises to Strengthen Your Lower Back

Lower back pain is more common than you may think because of our typical everyday habits (which include bad posture at work, for example). For this reason, in the following article we will discuss exercises to strengthen your lower back and…