sports

How to Learn to Swim in a Pool

Learning to swim in a pool can make you feel much safer than if you try it first on a beach. The swell and the possible currents that form along shore and pull you out can cause a lot of…

3 Situations Where You Should Avoid Sports

Exercising is not a modern habit: physical activity has always been important for societies. Since ancient times in ancient Greece, physical activity programs were carried out. Playing sports was considered a priority for health, not to mention that the cult…

5 Exercises That are Recommended for Preventing Tendinitis

Muscle and tendon injuries are becoming more and more frequent. The problem is that these pains don’t just affect athletes or those who exercise, but also people who don’t practice sports regularly. That’s why everyone should be interested in preventing tendinitis.…