spine

5 Weight-Free Exercises for Your Back

Your back is a part of your body that you should exercise on a regular basis with these weight-free exercises. It’s made up of a series of muscles that are responsible for supporting your spine in every activity that you…

Scoliosis: A Very Common Problem for Women

Scoliosis is a condition in which your spinal column has an abnormal curvature. It’s likely that simply saying or reading this word makes you immediately think of children. This is a congenital problem that many young people in the world…

8 Tips to Keep Your Spine Healthy and Strong

The spine is a complex structure that is responsible for supporting your body. It holds your head,  runs through the neck and back and ends at your pelvis. It is composed of vertebrae, discs and spinal cord. These, in turn,  act as a communication conduit…

6 Great Techniques for Better Posture

When you spend hours every day at work sitting at the computer or standing up, your spin might never be properly aligned. Good posture is vital for your overall health and for avoiding back pain (all too common these days).…

Symptoms of a Herniated Disc

Have you ever had a slipped (herniated) disc? If you have, you know it is a painful and crippling problem. If you haven’t, then knowing how to identify the symptoms of a herniated disc will serve you well. Your spine is…