spine

How Your Spinal Column Changes Due to Stress

Stress always ends up having repercussions on our physical condition and health in one way or another. The changes that happen to our spinal column due to this problem are one example of this. In this article, we’ll share with you…

5 Weight-Free Exercises for Your Back

Your back is a part of your body that you should exercise on a regular basis with these weight-free exercises. It’s made up of a series of muscles that are responsible for supporting your spine in every activity that you…

Scoliosis: A Very Common Problem for Women

Scoliosis is a condition in which your spinal column has an abnormal curvature. It’s likely that simply saying or reading this word makes you immediately think of children. This is a congenital problem that many young people in the world…

8 Tips to Keep Your Spine Healthy and Strong

The spine is a complex structure that is responsible for supporting your body. It holds your head,  runs through the neck and back and ends at your pelvis. It is composed of vertebrae, discs and spinal cord. These, in turn,  act as a communication conduit…

6 Techniques for Better Posture

When you spend hours every day sitting at the computer or standing at work, your spine may never be properly aligned. Better posture is vital for your overall health and for avoiding back pain (all too common these days). In today’s…