Sodium

Why Eating Bread Isn’t Good For You

In recent years, warnings about regular bread consumption have increased. Although eating bread has been part of the human diet since ancient times, today there are many reasons to avoid it. The basic recipe is made with refined wheat flour, water…

9 Benefits of Cucumber Juice

How often do you drink cucumber juice? Do you know the benefits of cucumber juice? Most people add cucumber to their smoothies or salads because they say that it’s healthy and it helps keep us in shape. However, that’s not…

What Causes Water Retention?

Water retention, or fluid retention, affects men and women all over the world. It can happen at various stages of life. The areas most affected are the feet, ankles, hands, and abdomen. The human body is made up of some…

Foods to Avoid if You Have Fluid Retention

Fluid retention, or edema, is a very common problem caused by an unbalanced diet, being too sedentary, and not drinking enough water. Many times people think they’ve gained fat, but actually, what happened is that their body is not processing…

Which Foods Reduce High Blood Pressure?

High blood pressure is considered a “chronic” disease that is characterized by an increase in the blood pressure in the arteries. Blood pressure is expressed in two measurements: systolic and diastolic. These numbers are taken from the blood pressure when…