Sodium

Why Eating Bread Isn’t Good For You

In recent years, warnings about regular bread consumption have increased. Although eating bread has been part of the human diet since ancient times, today there are many reasons to avoid it. The basic recipe is made with refined wheat flour, water…

9 Benefits of Cucumber Juice

How often do you drink cucumber juice? Do you know the benefits of cucumber juice? Most people add cucumber to their smoothies or salads because they say that it’s healthy and it helps keep us in shape. However, that’s not…

Water Retention: What Causes It?

Water retention, or fluid retention, affects men and women all over the world. It can happen at various stages of life. The areas most affected are the feet, ankles, hands, and the abdomen. The human body is made up of…

Fluid Retention: What Foods to Avoid

Fluid retention, or edema, is a very common problem caused by an unbalanced diet, being too sedentary, and not drinking enough water. Today, we’re going to tell you which foods you should avoid if you have this issue.