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5 Common Hydration Mistakes

To maintain a good quality of life and avoid getting sick, you should make sure that you’re drinking enough fluids. Although many people overlook this fact and make hydration mistakes, the correct fluid intake is imperative so that all of…

8 Tips to Correctly Take Your Blood Pressure at Home

Nowadays, it’s important to learn how to take your blood pressure at home. Many people measure their blood pressure at home as a way of preventing heart attacks and ischemia. Doctors recommend it for people with hypertension problems. However, some patients…