sleeping

Why Babies Sleep Best Next to Their Mothers

“Why does my baby sleep only when he’s next to me?” many new mothers ask, tearful and tired after several nights of poor sleep. The answer is simple. It’s natural: babies sleep best when they’re close to their mother.  After spending nine…

The 6 Best Teas that May Help You Sleep

People who have suffered from insomnia most likely know the benefits of drinking some teas that may help you sleep. You can drink them hot or cold, and you can make them from any part of a plant – its leaves, flowers,…

Does Your Partner Sleep Talk?

You’ve probably seen a movie where a character finds out about cheating or something along those lines while their partner talks in their sleep. It’s a real sleep disorder called somniloquy. However, if your partner talks in his or her…

Do You Know the Incredible Stages of Sleep?

Sleep is a physiological process that your body needs on a regular basis to replenish the resources you exhaust during the day and perform the internal functions that keep your body running properly. There are phases and stages of sleep,…

Should You Eat Oatmeal to Sleep Better?

Did you know that oatmeal can help you sleep better? Being able to sleep better is synonymous with better health and more energy for more productive days. This article will outline 5 reasons why you should eat oatmeal to sleep better. With that…

Is it Good to Sleep with Socks On?

Going to sleep with socks on helps regulate your body temperature. This will prevent you from feeling cold in the middle of the night, and also from waking up.  In turn, you will rest better. It is said that half of…

Sleep Better with Homemade Pillow Sprays

Pillow sprays are all the rage! Made up of perfumed waters with a delicate and soft aroma, created especially for pillows. This pleasant scent soothes the senses and helps us sleep better. They contain relaxing elements that help facilitate relaxation. Let’s see…

How Many Hours Should You Sleep?

“There’s so much to do and so little time…but if I go to bed late and wake up early, I’ll get some more time to do things.”  How often do you steal time from your sleeping hours?  At first it…