sleeping

The 6 Best Teas to Help You Sleep

People who have suffered from insomnia definitely know the benefits of drinking tea to help you sleep. You can drink it hot or cold, and you can make it from any part of a plant– its leaves, flowers, and even…

Does Your Partner Sleep Talk?

You’ve probably seen a movie where a character finds out about cheating or something along those lines while their partner talks in their sleep. It’s a real sleep disorder called somniloquy. However, if your partner talks in his or her…

Do You Know the Incredible Stages of Sleep?

Sleep is a physiological process that your body needs on a regular basis to replenish the resources you exhaust during the day and perform the internal functions that keep your body running properly. There are phases and stages of sleep,…

What Your Sleep Position Says About You

Do you have a habitual position you use when going off to the land of dreams? We aren’t talking about the one you consciously use when you go to bed. Rather, the sleep position that you finally take once sleep…

9 Foods that Will Make You Sleep Better

Do you have trouble falling asleep? Does getting to sleep feel like it takes enormous effort plus medication (with its harmful side effects)? If the answer is yes, you should know you’re not the only one. Sleeping better isn’t just…