sleeping

Why Babies Sleep Best Next to Their Mothers

“Why does my baby sleep only when he’s next to me?” many new mothers ask, tearful and tired after several nights of poor sleep. The answer is simple. It’s natural: babies sleep best when they’re close to their mother.  After spending nine…

The 6 Best Teas that May Help You Sleep

People who have suffered from insomnia most likely know the benefits of drinking some teas that may help you sleep. You can drink them hot or cold, and you can make them from any part of a plant – its leaves, flowers,…

Does Your Partner Sleep Talk?

You’ve probably seen a movie where a character finds out about cheating or something along those lines while their partner talks in their sleep. It’s a real sleep disorder called somniloquy. However, if your partner talks in his or her…

Do You Know the Incredible Stages of Sleep?

Sleep is a physiological process that your body needs on a regular basis to replenish the resources you exhaust during the day and perform the internal functions that keep your body running properly. There are phases and stages of sleep,…

The 10 Best Foods for Fighting Insomnia

Do you find it harder and harder to get to sleep? Do you wake up in the early hours of the morning and can’t get back to sleep? Then, don’t wait to read this article. In it, we offer the…

Insomnia Increases the Risk of Stroke and Heart Attack

Previously, we’ve talked about the negative effects of insomnia on our health on numerous occasions. It’s logical that we talk so much about insomnia. After all, it’s a problem that affects more people every day, despite the fact that sleep has…

Factors that Affect the Quality of Your Rest

When you start suffering from any problem associated with your rest at night, the first thing any specialist will ask is what your daily habits are. Having a poor diet, staying up late, taking too many naps, or abusing your…

Should You Eat Oatmeal to Sleep Better?

Did you know that oatmeal can help you sleep better? Being able to sleep better is synonymous with better health and more energy for more productive days. This article will outline 5 reasons why you should eat oatmeal to sleep better. With that…