sleeping disorders

Beat Insomnia With These Four Tips

Insomnia can be one of the most frustrating problems at the end of the day. After a long day at work, everyone wants to be able to sleep well. However, this often isn’t the case. If you identify with this…

Exploding Head Syndrome: Have You Ever Had It?

Exploding Head Syndrome is a type of parasomnia. It consists of a sudden awakening where the person experiences an intense headache followed by a violent sound, like an electric shock. It’s possible that someone that has never experienced it could…

How To Get A Good Night’s Sleep

Sleep deprivation stimulates poor diet and alters emotions and the ability to concentrate. It also increases the risk of developing various diseases, such as obesity. Drinking too much coffee, exercising at inappropriate times, following different routines every day, and choosing…

Restless Leg Syndrome: 7 Effective Treatments

Restless leg syndrome is a small but exasperating problem that much of the population suffers from when they’re trying to fall asleep at night. This condition is also known as Willis-Ekbom disorder, which is neurological in origin and is characterized…