Sleep

Is it Good to Sleep with Socks On?

Going to sleep with socks on helps regulate your body temperature. This will prevent you from feeling cold in the middle of the night, and also from waking up.  In turn, you will rest better. It is said that half of…

7 Tips to Lose Weight While You Sleep

Because you need to synchronize your meals and sleep in order to maintain a stable weight, it’s a good idea to start incorporating a few tricks into your nightly routine if you want to lose weight while you sleep.

Why Should You Turn Off Your Router at Night?

New technologies have revolutionized the world we live in. They’ve expanded our possibilities for communication, work, entertainment, and just about anything else you can think of. Among these, wireless internet access has become an essential part of life. However, with…

6 Relaxation Exercises to Sleep Peacefully

In this modern and technological world that we live in, the number of individuals suffering from sleep disorders has increased.  This is because we have turbulent lifestyles and constantly use electronic devices that alter sleep patterns. Here are some relaxation…

6 Great Techniques for Better Posture

When you spend hours every day at work sitting at the computer or standing up, your spin might never be properly aligned. Good posture is vital for your overall health and for avoiding back pain (all too common these days).…

11 Amazing Benefits of Cold Showers

Did you know there are health benefits of cold showers? Until a few decades ago, taking a hot shower was a luxury that only a fraction of the population could enjoy. Over the years, however, times have changed and more…

6 Tips to Boost Your Metabolism and Lose Weight

Your metabolism is a chemical process through which your body converts the food and beverages you consume every day into energy. This keeps your organs working at their optimum levels and facilitates many other tasks during the day that benefit…

5 Common Causes of Insomnia to Avoid

How many times each month are you having trouble sleeping? Is recurring insomnia a problem in your life? Is your lack of sleep interrupting your normal daily activities? If so, then it’s time to start taking action. We’re bringing you…

Top Things that Destroy Your Immune System

A weakened immune system can leave you not feeling well and susceptible to illness. But do you know what destroys an immune system? Find out in this article and pay attention to what’s weakening your body’s defenses.

Eight Signs that Your Body Craves Sex

Your body reflect your physiological and sexual needs through a set of symptoms that reflect your desires for sexual contact and exciting new experiences. The lack of sex has physical and emotional effects, regardless of whether or not you are…

5 “Weird” Headache Triggers To Be Aware Of

We’ve all experienced them before, but what triggers headaches? The first things that come to mind are fatigue, stress, high blood pressure and even poor posture. However, there are some other really unusual headache triggers that you may not be aware…

Children Who Wet the Bed: Causes and Treatment

Wetting the bed is a common problem amongst children. Known by doctors and psychologists as nocturnal enuresis (or urinary incontinence), it happens when little ones cannot control their bladder and wet the bed whilst they sleep. There are also cases…

Sleep Deprivation May Lead to Dementia

Time and time again experts have warned us about the habits that can interfere with your quality of sleep. These include eating dinner too late, watching TV before bedtime, or staying on your laptop or cellphone while you’re in bed.…

The 8 Best Foods for a Good Night’s Sleep

If you’re having trouble getting a good night’s sleep, it could be because you’re eating too many heavy foods with dinner or that your diet isn’t entirely healthy. In today’s article we’ll tell you about some of the best foods…