Sleep

5 Eye Care Errors You Might Be Making

Your eyes are a very important body part and organ. They are, in fact, an integral tool for human development. That’s why we should be very careful that we are looking after them correctly. Read on to find 5 common…

Sleeping Positions for You and Your Partner

While sleeping with your partner strengthens your relationship, it’s also true that sharing a bed can often end up twisting you into odd sleeping positions, including some that could be harmful to your health. That’s why you should consider the…

Four Benefits of Sleeping with Onions on Your Feet

Did you know that sleeping with onions on your feet may help prevent colds? Everyone is surprised, and even laughs, upon first hearing about this ancient remedy. According to many, the remedy owes its success to the purifying effect the…

Is a Healthy Menopause Possible?

When women approach the age of approximately forty, they start to experience certain signs of the famous and dreaded menopause. However, it shouldn’t be feared. That’s because a healthy menopause is possible. This is a stage in a woman’s life during…

7 Benefits of Sleeping Naked

Science has shown that sleep is fundamental for good health. Taking care of your physical well-being means putting an emphasis on sleep too—it’s not just about diet and exercise. And one surprising new finding is that sleeping naked can be very beneficial…

Sleep Better with Garlic under Your Pillow

Garlic has been a popular food since ancient times, both for seasoning and as an active ingredient in hundreds of different remedies. But we’ve got an amazing fact for you today – you can actually sleep better with garlic! Garlic actually comes…