Sleep

7 Good Habits to Fight Insomnia Naturally

Insomnia has become one of the modern ailments that, while ignored by many, is related to the appearance of other physical and emotional health disorders. Luckily, you can fight insomnia naturally by developing good habits. It happens when a person…

Is it Possible to Treat Sleep Apnea Naturally?

Sleep apnea is a syndrome characterized by the obstruction of breathing during sleep.  There can be two types: obstructive and central. Obstructive is more common. This type of apnea occurs when there are episodes of complete or partial blockage of…

5 Snoring Remedies You Can Make At Home

Snoring may be caused by an obstruction or other difficulty in the respiratory airways and it’s one of the most common sleep disorders in today’s world. Snoring remedies can help. It tends to be sporadic and mild, but for some…

Stress Headache Symptoms and Tips

Stress is a rigidity or tension cause by different distressing or overwhelming situations. Said situations can trigger psychological disorders or psychosomatic reactions, including a stress headache. The symptoms that can cause stress are diverse and can start with a little…

Do You Know the Incredible Stages of Sleep?

Sleep is a physiological process that your body needs on a regular basis to replenish the resources you exhaust during the day and perform the internal functions that keep your body running properly. The phases and stages of sleep require a…

Loneliness and Insomnia: An Unexpected Connection

Loneliness and insomnia are more closely connected than you may think. Isolated individuals may be more prone to insomnia. This also applies to those with limited social lives. Also, social networks and the internet have created the perfect conditions for people to…