Sleep

Appropriate Sleeping Hours by Age

Experts now know that sleep patterns change depending on the stage of life. That’s why there are appropriate sleeping hours for every age, since your body’s needs and lifestyle change over time. Thus, it’s very important to get enough sleep…

5 Tricks to Sleep Better

When you don’t sleep well, your productivity takes a nosedive, you get annoyed at everything, and you can’t concentrate like you can on other days. It’s undeniable: getting a bad night’s sleep makes you more scatter-brained and unable to truly…

Beat Insomnia With These Four Tips

Insomnia can be one of the most frustrating problems at the end of the day. After a long day at work, everyone wants to be able to sleep well. However, this often isn’t the case. If you identify with this…

5 Motivational Phrases to Start the Day

Sometimes, you might wake up so tired that you have no desire to do anything at all. However, when this happens, it’s always good to look elsewhere for some inspiration. In this article, we want to reflect on 5 motivational phrases…

Don’t Eat These 7 Foods at Night

The evening meal is one of the main meals of the day. Because of that, it’s not a good idea to ignore it nor replace it with unhealthy foods. Even though it’s true that it should be lighter than other…

The 6 Best Teas that May Help You Sleep

People who have suffered from insomnia most likely know the benefits of drinking some teas that may help you sleep. You can drink them hot or cold, and you can make them from any part of a plant – its leaves, flowers,…