sleep disorders

Does Your Partner Sleep Talk?

You’ve probably seen a movie where a character finds out about cheating or something along those lines while their partner talks in their sleep. It’s a real sleep disorder called somniloquy. However, if your partner talks in his or her…

How to Make a Homemade Ointment to Sleep Better

Would you like to sleep better? In order for your body to be both physical and psychologically well, you need to get good sleep – no less than eight hours a day without interruption. We often don’t realize how important…

8 Ways to Fight Sleep Disorders

Getting good quality sleep is a biological necessity. Sleep performs very important functions for your physical and cognitive health, and ignoring it could cause a variety of harmful sleep disorders. During this period of rest, your body renews its energy stores…