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Exercise Is Healthy, but There Are Times It Isn’t

Physical exercise is one of the healthiest habits. You should definitely practice it. There’s virtually nothing better to take care of your physical and mental well-being. It’s easy to include in your daily routine. It doesn’t have to take up…

7 Ways to Strengthen Your Immune System

Our immune system is our body’s natural defense against infections and illnesses caused by viruses and harmful bacteria. When the immune system is deficient, it can’t distinguish between the healthy tissues and infectious agents, which prevents it from functioning properly.…